10 Best Mental Health Apps for Emotional Wellness in 2023

 Artificial intelligence has joined many segments across the markets now. From gaming to physical healthcare, artificial intelligence algorithms are making lives more comfortable and safer for users today. If we specifically focus on the healthcare segment, according to a Statista report, healthcare AI is expected to cross $28 billion by 2025 compared to $1.4 billion in 2017.


Now, why is artificial intelligence a brilliant choice for mental health apps? Well, AI is capable of offering a personalized experience with the help of big data and machine learning techniques. And, it is already offering a safe space where humans can express their feelings without fear that anyone else is listening to them or judging them. AI also helps counselors find the best possible therapies for a patient to help them better.

Best Mental Health and Therapy Apps to Counter Your Anxiety in 2023

1. MindDoc: Your Companion

This one of the top AI healthcare apps is designed by expert clinical psychologists who teamed up with leading researchers. The mental health apps are designed to help you understand the words such as depression, anxiety, eating disorders, or insomnia. Whether you want to learn or like support, you can rely on this AI therapy app.

Features of this one of the top apps to help with depression
- Free to install
- Designed by experts
- Allows creating logs for mood
- Libraries filled with courses and exercises

2. Youper Therapy

This one of the best therapy apps ensures that you have access to online therapy sessions in the most affordable way possible even without insurance. As a trial, you can also get one free assessment to ensure the app is worth your investment. With this one of the top mental fitness apps, you can seek help for depression, anxiety, and insomnia among others.

Features of this one of the top mental health apps
- Virtual consultations with real experts
- One free assessment
- AI-supported mental health analytical charts
- 24/7 chat support

3. What's Up?

On this one of the best free apps for depression and anxiety, you get expert help supported by Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods. One of the top free mental health apps today helps you in different ways, like providing methods to overcome 12 common negative thinking patterns and simple breathing exercises.

Features of this one of the best free mental health apps
- Includes breathing exercises
- Comes with a positive and negative habit tracker
- Includes 70+ positive quotes
- Offers a comprehensive diary to help you in recording your feelings and thoughts

4. Calm - Meditate, Sleep, Relax

Calm might be one of the most downloaded apps for the psychological well-being of people. This one of the top apps for anxiety and depression helps people through effective tools such as sleep stories, meditation, and more. With Calm, you can find music pieces or masterclasses by experts that will help you throughout your journey to peace.

Features of this one of the top mental health tracker apps
- Music and sleep stories to help in relaxing
- Masterclass by experts to guide
- Meditation skills that are effective
- Modes such as focus to help you avoid distractions

5. Talkspace Therapy & Counseling

On this one of the top apps to help with mental health, you can find the right therapists from anywhere and anytime. The app also provides a chat feature that you can use to connect with your therapist. You can send texts, videos, images, or voice messages to communicate with the therapist.

Features of this one of the top mental fitness apps
- In-built messenger to connect with the therapist
- Allows live virtual sessions
- Includes AI-supported mental health analytical reports
- Connects you with licensed therapists

6. Rootd - Panic Attack & Anxiety Relief

Another one of the best therapy apps, Rootd is designed to help users throughout panic and anxiety attacks. The award-winning mental fitness app for women and men has been recognized by Time Magazine and Healthline among others. The approach that this one of the best free mental health apps uses is making you aware of the ways that can help you in defeating your anxieties. Deep breathing, anxiety journals, soothing visuals, and statistics among others are a few ways that help users in countering anxiety attacks.

Features of this one of the top mental health apps
- Award-winning mental health app
- Includes deep breathing exercises and other methods to counter panic attacks
- Free to use
- Panic button to help with panic attacks with the help of CBT

7. MindShift CBT - Anxiety Relief

With MindShift CBT, you can get help based on scientific strategies suggested under CBT methods. The anxiety relief help is developed to help you in pushing negative thoughts away so that you can feel more peaceful and be calm. With this one of the top apps for anxiety and depression, you can access help anytime and anywhere without paying anything. This is one of the best free mental health apps and comes with features such as guided relaxation techniques, integrated data sharing and exporting tools, experiments to challenge anxiety-fueling causes, and more.

Features of this one of the top apps to help with depression
- Entirely free to use
- Scientific approaches to counter anxiety 
- Supports French UI
- Easy to navigate which makes it suitable for all age groups

8. LetGOH - Addiction Recovery

As the name suggests, this one of the best therapy apps is designed to help you in ditching your addictions. This one of the best free mental health apps comes with tools and programs that are divided into steps and suitable for addictions such as Gambling, Alcoholism, Narcotics Addiction, and more.

Features of this one of the top apps to help with mental health
- Curated guides to help you in ditching addictions
- Silent meditation techniques that are helpful
- Free access to its features
- 12-step recovery plans

9. Happify

Happify, one of the top AI healthcare apps, includes activities and games that will help you in reducing stress and negative thoughts drastically. The app also offers personalized analytics based on your mental health wellness records. This one of the best mental health apps claims to have helped 86% of its users in feeling better about their lives within the first 2 months of its regular usage.

Features of this one of the best apps to help with mental health
- Personalized progress report
- AI-supported activities to help
- Offers a 20-page character strength report
- 30+ tracks that you can use anytime

10. InnerHour: Self-Care Therapy

In this one of the top healthcare apps for the mind, you can find activities and habits that are beneficial for your mental health. The app also includes daily inspirations in the form of quotes that will make you feel positive. As one of the top free apps, you can access its features to counter anxiety and sleep better.

Features of this one of the top apps to help with depression
- Tools to help you in countering anxiety
- Methods to help in sleeping better
- Self-care activities based on CBT
- Goal tracker to help in recording the mental wellness progress

The best mental health apps of 2023 deserve attention because of their features and popularity. As we have reviewed every app before listing it here, you can pick the option that you find most suitable for your needs.

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